The first one that I'm using is the "Alternative English Muffin" made by Western Bagels. Total Carbohydrates 16g Dietary Fiber 5g Sugars 0g Protein 8g
Here is a link. http://www.westernbagel.com/cgi-bin/commerce....
Another is "calorie Countdown Dairy Drink" made by Hood. I use it instead of milk. It also comes in chocolate with the same carbs, etc.
Calories 90 Calories from Fat 45 Total Fat 5.0g Saturated Fat 3.0g
Cholesterol 20mg Sodium 160mg Total Carbohydrates 3.0g Sugars 3.0g Protein 8.0g
Here is the link. http://caloriecount.about.com/calories-hood-c...
I'm excited about these because milk and bread are two things I love. The muffins help make up the slack and I'll share the bread and jelly I use in another post. The jelly has no carbs or sugar! Anyway, Is there a downside to these two items? Thanks! Also, can I be notified by e0mail when a person responds? God bless!
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