Hi, I'm trying to get some good ideas for my meals and meal planning! My Type II A1c is down to 5.5 as of last week…but my Blood Pressure and Bad Cholesterol are up and now I've got to take meds for that too! Yes, I have been cheating and I need to get focused again.
I need your help here please. Could you describe what you would eat over the course of a typical day.
What did you eat yesterday?
Breakfast, Lunch, Dinner…and snacks
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