I just have to share this little victory! I have been trying to loose weight since before Christmas last year and it just wasn't coming off. In fact, I GAINED weight. I tried counting my calories. My boyfriend got me what I wanted for Christmas, a Wii Fat. Oops I mean a Wii Fit. Not any weightloss just gain. I started getting up really early every morning and getting on the treadmill.
At first I was walking a quarter mile and jogging a quarter mile, repeating this for 30 minutes or so and ending with a cool down walk of a quarter mile. I have gradually upped the jogging portion and decreased the walking. I am currently doing a quarter mile walk, three quarter mile jog, quarter mile walk, three quarter mile jog and finishing with a quarter mile walk. I also do 50 sit ups.
During the initial work out stages, I was losing weight but not much and then I was putting some of what I lost back on.
Then the doctor changed my diet to control my hypoglycemia…
I have hit the 15 pound mark!
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