Cheese, Chicken, Vegetables, and Rice Dinner
1 lb. boneless skinless chicken breasts, cut into chunks
1 can (14-1/2 oz.) chicken broth
2 cups MINUTE White Rice, uncooked
1 pkg. (16 oz.) frozen vegetable blend, thawed
3/4 lb. (12 oz.) VELVEETA Pasteurized Prepared Cheese Product, cut up
Spray large skillet with no stick cooking spray. Heat skillet on medium-high heat. Add chicken; cook and stir 3 minutes or until browned.
Add broth; stir. Bring to boil.
Stir in rice, vegetables and prepared cheese product; cover. Cook on low heat 5 minutes or until chicken is cooked through. Stir until prepared cheese product is melted.
Hate to say it but there is not as much fiber in this recipe as I would like unless you want to add more of the vegetables. You can also cut on the fat by using a fat-free chicken broth and this will not decrease the flavor of the dish. It is good protein with the chicken being boneless and skinless. The calorie intake is about 350 g and the carbs are at 30g or 2 servings. You can reduce the amount of rice that you eat to decrease the amount of carbs if you are having a bad day with your bs. These are accurate numbers because I fed the information into a nutrition program and got actual amounts for this recipe to make 4 servings.
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