Low in Fiber

Goddess
By Goddess Latest Reply 2008-09-11 00:15:27 -0500
Started 2008-09-09 16:36:25 -0500

I have a condition where I can't have fiber because of digestive problems.Any suggestions?


3 replies

Debe Pendice
Debe Pendice 2008-09-10 23:18:00 -0500 Report

I have a high phospherous and fibers and whole wheat products are a big no-no for me… Any ideas?????

Gabby
GabbyPA 2008-09-11 00:15:27 -0500 Report

The Chia seeds are not wheat and that is what makes them so great. They don't add sugar to your BG levels, do cause the bloat and they don't add flavor to your food. There are two colors, Black is the original chia seed, and there is a white seed that has been developed to be more consistant. You can buy them on line or in your health food store. I have been doing several experiments lately and I am taking a break to get leveled out in what I found works for me. But Chia seeds are going to be my next trial.

Gabby
GabbyPA 2008-09-10 13:46:33 -0500 Report

I have been reading on Chia seeds. They are very high fiber but they do not bloat you like many other fiber products. Maybe you could ask your doctor about those?

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