I am Diabetic T2. I live alone. I am on a very low food budget. I am trying to learn how to plan, shop, and cook for One or Two servings that will keep me on a good diabetic & weight loss plan. All recipes I find are for 4 or more servings, and call for ingredients that are too expensive for me, as well as contain things like rice, or pasta, or bread; all of which spike my sugars.
Where can I find some help with this?
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