Hi, I have just been diagnosed with pre-diabetes, of which i didn't even know you can have, i always believed it was you have diabetes or not. I have been told to change my diet, cut out carbs, fats and sugars. and exercise. i also have been told to lose aleast 7% of my weight. I It's not much of a problem, the only problem is is that i can't exercise like they want me to as i have an injury which i'm not allowed to do any physical exercises, i have found some which i can sit down, but they don't seem enough and also i can't find any good recipes that will help as i'm a very fussy eater. (I dont eat veg). I just don't know what to do. i don't feel i have good support in ways of motivation. if i can't controll my diet etc i have been told that it can develope into diabetes within 5-10 yrs. i am desperate for some help and advice.
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