Did you know that when you cook food you change it? When you boil veggies you are boiling most of the good things out. Even steaming can change the mineerals and vitamins in a veggie. When you grill meat, you are releasing the carcinagins?
I think it is very important for people who have diabetes and cancer and other diseases to know how to cook their food so the food is beneficial for them. Learn ways to cook your foods so you can retain the minerals and vitamins in them for your health. I would love to know how others cook their food to do this.
I myself steam or eat my food (veggies and fruits) raw.
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