Walking for your mind

Robert C. H.
By Robert C. H. Latest Reply 2008-09-08 17:48:21 -0500
Started 2008-09-05 10:54:10 -0500

I read a study today that not only is walking good for the diabetic patient but they did a study say that it helps lower uour chances of Alhiemiers, It said that people who walked at least three days a week, about 1 mile a day, had a 30 percent lower rate than those that don't and that you retainened more for at least a year after you stopped.


4 replies

Gabby
GabbyPA 2008-09-08 06:11:22 -0500 Report

Yeah!! that is good news, because I know I am loosing my mind already, now maybe I can keep what I have left. I think it is also good for your soul as you walk, you have quite time to think, pray, sing, or just make up stories in your head. I find it relaxing as long as I don't let the negative nancies get in.

butterfly_8
butterfly_8 2008-09-05 13:49:38 -0500 Report

Walking is my favorite exwecise.
I always did at least three miles a day before the foot trouble and I felt so energized. I am not going to rest until I can do it again,with Gods help.

Charish
Charish 2008-09-05 11:36:21 -0500 Report

This is good to know and I love to walk for my excercise. I usually walk 30 minutes twice a day for my exercise run which I have decided to increase up to 60 minutes twice a day.

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