I find my BG higher in the AM after fasting then they were when I went to bed the night before. I know that it is that the liver dumps sugar but what can I do to prevent this. I tryed eating a couple crackers or have eaten 6 almonds, but that doesn't help. The only thing I find is if I have my BG 170 to 190 when I go to bed, & I try not to have my BG every that high. I am not on any meds. or insulin and have been controling with diet & exercise and with doing so have lost 18 lbs in 20 weeks.
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