I have been diagnosed for 3 years maybe longer as a type 2 diabetic. I cannot seem to get my levels under control no matter what I do. I take metformin and actos and still cannot seem to get the levels down. I do not eat bad and I have tried reading on it but still do not get all the terms they use. I got the match of protein vs. carbs and how there should be one protein to everyone carb but and have even taken a class with a dietian which was informative but not helpful. Fast carbs, slow carbs, carbs vs protein, fat intake all of this just amkes me want to scream. Can anyone help me understand better what i may be doing wrong?
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