I have not given up on getting some information regarding the nutritional contents of fruits & vegetables. I have two links for you to get some information, and I am still working with a representative of the Franklin County, NC. Extension Office.
The two sites are:
www.mypyramid.gov and www.extension.org
Keep your eyes peeled to this site cause when I get the information from my contact at the county extension office I will do another follow up.
I have looked at both sites and I like the pyramid one for the foods, and I like the extension site because it has other suggestions about our everyday life and not just diabetes.
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