a while back i made a committement to lose some wait i started losing the weight and as soon as somthing bad happen to me i feel off the wagon you might sayi stayed off for about4 months tried on the close that i could get back into and could not. so what did i do but the worst thing i could i got a pepsi not a diet but a reagular one. it made me so sick i thught i was dehidrated all the symptoms of that i had well i went to see my aunt in va and she made me walk with her we drank nothing but water, i ate a lot of friut, breakfast lunch and dinner. i started to feel better then i could walk a little longer with out losing my breath. now she is my motavator. i read my bible everyday and i say aprayer to take the taste of soda out my mouth. people just because we are diabetics doesn't mean we can't have certain foods it means we can't eat a lot of it any more. shoot i even went to famous daves in va and i did what i suppose to i ate my veggies first then my meat by the time to eat the starch i was full. she was so proud of me she brought me two new outfit. look out world i'm back.
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