weight loss while you are Insulin Resistant

Anonymous
By Anonymous Latest Reply 2010-07-11 13:05:30 -0500
Started 2010-07-11 11:59:10 -0500

I have the hardest time to loose and maintain my weigh. I am Insulin Resistant. does anyone has any advice? I just joined Lindora diet. I am doing everything what they asked me to do. Does anyone has experience with Lindora Clinics?

Tags: weight loss

1 reply

Kirla
Kirla 2010-07-11 13:05:30 -0500 Report

No

This is what I found worked great for me for lowing insulin resistance.

I found that drinking lots of water and eating lots of low carb vegetables helped lower my blood sugar fast. After being diagnosed I started to test before and 2 hours after each meal to determine how the foods I ate affected my blood sugar. After my numbers came down a lot I started testing 1 hour after eating and was able to fine-tune my diet even more. My A1C went from 14.1 to 5.9 in just a few months. My last 4 were all below 6.

By testing what I ate, I found that I had to give up all bread and grain products, potatoes, pasta, rice and most foods that contained more than 5-6 net carbs per serving.

I write how I controlled my blood sugar on my website. I even talk about how and what I eat. Click on the link below. It may help or give you some ideas. Then again it might not. I figure it can’t hurt to at least try some things. This is what worked for me.

http://kirla.wordpress.com/this-is-what-i-did/

Good Luck
Kevin

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