My last total number was 176. My trig. is 110 so I need to work on that too. My HDL was 51 and my LDL was 103. All three need improvement I was told and I know the ranges. I don't know what else I could possibly do, besides what I am doing. I watch the cholesterol in food, at least most of the time, I exercise 6 days a week for at least 30 mins. My weight is ideal now. I had lost 30 lbs. a few months after diagnosis 1 1/2 years ago. I wonder if I should take something OTC that helps improve it. Most of my snacks are healthy ones that have no cholesterol, or very very little, and low in fat too. What do you all suggest? thanks!
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