Progressive Muscle Relaxation Technique

Katsarecool
By Katsarecool Latest Reply 2010-07-04 16:36:43 -0500
Started 2010-07-04 16:36:43 -0500

http://www.guidetopsychology.com/pmr.htm

This is the link for a do-it-yourself relaxation therapy. It does have some warnings and disclaimers as well.

I have been using this for about 6 yrs and it helps so much with the fibromyalgia and sore muscles due to nerve damage. It also helps to reduce pain.

Check it out and let me know what you think. If this has been mentioned before pardon me I am new here. :)

Hugs,

Nancy Ann


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