When I was first diagnosed, I tracked everything I ate. Then we got hit with a lot of things, and tracking went by the wayside. I thought I was still doing well. WRONG!
So, I am back to tracking (journalling) via the computer. I use www.fitday.com. It breaks down my carbs, fibers, protein, fats, and calories. I can also track vitamin and minerals. I can set weight goals, track my weight, bmi, and measurements. I like it because it is free to do all of these things.
So, how many of you track what you eat? And how detail do you get? Do you measure your food?
I really think tracking and measuring is very important so that you can keep accurate records and it helps to track what may be causing highs and lows.
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