I'm just full of them today! (Okay, sometimes I'm full of it, but we won't go there!)
As we all know, for a lot of us, losing weight is a big part of getting levels under control or maintaining the levels we've got. So, I know a big part of losing weight is rewarding the small goals so as to not get discouraged on your way to the big goal. What kinds of rewards, if any, to you give yourself and at what intervals? Do you reward when you lose 5, 10, 15, 20 pounds? Do you reward when you add and maintain a new exercise for a week? Just looking for some ideas, as well as, hopefully, helping someone else out who might be stuck in a rut or overwhelmed by the amount of weight they need to lose. Sometimes, the small rewards are more exciting to look forward to and helps keep you on track.
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