It's very important to know both yourself and your diabetes level of tolerance.
Painfully, I have rediscovered mine after a few headaches, uncontrollable itching, tingling nerves and frequent urination.
My part in all of this, consuming (3) three iced oatmeal cookies, ok maybe (4) four.
Either way it should have been (0) none.
It's been months since i've indulged in junk food and what a price to pay !
Know yourself and stick to your program.
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