Hello everyone !
For those of yoou living in the heat, hope you are able to stay cool.
the heat is why I am writing this discussion. I, myself, do not deal well with the heat and humidity…at all. I have been trying to eat like I am suppose to: eat like a King in the morning, a Prince in the afternoon, and a pauper at night. But, with this heat, even eating like a pauper at night is hard to do. I just do not want to eat. During the day I try to eat foods like grapes and other foods high in water content and drink plenty of fluids. Which is probably another reason why by the end of the day, I do not feel like eating. Does anyone else have this problem and if so, how do you eat to make sure you do not end up with super lows and then super highs when you finally do eat?
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