Hi all

bellanama
By bellanama Latest Reply 2010-06-23 17:34:07 -0500
Started 2010-06-23 09:28:58 -0500

I am new to Diabetic Connect and just wanted to say hi… I am currently not on any medication and controlling with diet..sadly I am unable to lose any weight but, I also have celiac disease which is an added headache and heartache… I guess you could say I am depressed with the whole situation… that's why I am here… ;o)


3 replies

RAYT721
RAYT721 2010-06-23 17:34:07 -0500 Report

My advice is to take baby steps. I noticed my weight loss (23 lbs since January) as I began to change a little at a time. The first thing was to make sure that I eat… especially breakfast! I may just have a yogurt, Atkins bar, or something light. I then eat something every 2-3 hours. I am not talking meals but low cal, low carb, low fat things. I might have a handful of nuts at 10:00 and then a more substantial lunch and then around 2:30 a few low fat cheese sticks and then dinner at 5:00 and then around 7:30 maybe some popcorn or thin lean lunch meat slices. Of course the menu changes. I then started to ramp up a little on exercise whether it's walking or leg lifts or lunges or whatever. Something is better than nothing. I cut out the sugar in pop and coffee. I drink more water. But it wasn't an overnight thing… good things take time. You'll probably find more success as you believe in yourself. We're all here to help with that. Message me if I can help in any way.

BondedbyBetis
BondedbyBetis 2010-06-23 14:04:29 -0500 Report

Well I have found that this is the place to be! im a "newbie" but already enjoyed what this community has to offer! Keep Reading and u will find lots of support and hope in everyone u meet! Be encouraged!

petals
petals 2010-06-23 09:42:15 -0500 Report

Hi and welcome to DC!! You came to the right place for support and guidance. I'm not sure what celiac disease is, but I will help you in any way that I can. Do you have any questions or concerns? If I can't amswer them some body on here will, no doubt about that!!!