South Beach Diet?

Amy Tenderich
By Amy Tenderich Latest Reply 2008-09-03 11:38:44 -0500
Started 2008-08-22 09:22:31 -0500

I noticed that someone recently put up a review of this book here in the community Book Club. I also just wrote myself about finally discovering this extremely sensible approach to eating. Has anyone tried this diet? Lost weight on it? How did it compare to other approaches you've tried?

Please have a look at my take, at

http://www.diabetesmine.com/2008/08/a-visit-t...


1 reply

Gabby
GabbyPA 2008-09-03 11:38:44 -0500 Report

I posted the book, and though I have not followed the diet in the South Beach plan, I really believe it is one of the more sensible ones out there. NOW...I am not a fan of all the pre made foods for it, but if you understand the glycemic index, it is a rather moderate and wise plan. I found when I did a diet, and I have tried many of them, I get tired of it, or find it so restricting, this week do this, next week do that...I would give up. But if people want something that is structured but not unhealthy weight loss, I think this is the way to go.