I am confused about carbs. My doctor has me on a 1,500 calorie diet and 300 carbs a day. I rarely eat that many carbs. Today I had 182. I don't take insulin. Amount wise what is not enough and what is to much? On the protein, I always end up having more then I am allowed to have per day. Can you have to much protein and what will it do to you if you have to much, will it make you sick?
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