I have read here the posts about the hazzards of diet soda and I have cut them out almost entirely. But I find it virtually impossible to cut out all artificial sweeteners. I have for example, switched to decaf coffee but I can;t enjoy it without one packet of sweetener. Are there any that are ok or better than others: eg. splenda vs equal? And what about things like sorbital? I know sweetness makes one crave more sweetness and I have cut back. But is there any safe way I can add a little sweetness to food and beverages?
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