Hello everyone just wanted to share with you, that I went to a diabetes training class, and few things that I learned. For us lazy people people like me lol. We checked our sugar before we went for a 15 minute walk-it was 131 to start. the nwe did 15 minute walk came back rested and tested it 15 minutes after the walk it was down to 99. I hate to admit it, but it really helps bring sugar down. I will post some more things I learned tommorow. Just got home from work and really tired.
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