As I have worked my way thru the last few months adjusting what I eat, how I exercise and what I do to keep my mind sharp and positive I have found that my lifestyle is changing.
I no longer view what I eat as a "DIET", but as my lifestyle. That exercise is not "EXERCISE", but just a normal part of my day and I find that I want to do it 7 days a week, not just 5. Just like brushing my teeth and kissing my hubby good-night. It is encouraging to make that transition.
Sometimes we focus so much on our diet, our testing our highs and lows. There is an inner peace that comes when I accept that this is how I live, and it will grow with me, change along the way, but always be with me.
Have you guys felt the same thing?
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