HI,THIS IS JENNY

jennny
By jennny Latest Reply 2010-05-13 20:22:22 -0500
Started 2010-05-13 14:12:48 -0500

Can you tell me what you can eat for 200 calories a meal. How many calories for snacks.


8 replies

RAYT721
RAYT721 2010-05-13 20:14:34 -0500 Report

Jenny the only reason that I could see for a doctor to suggest 200 calorie meals would be if he's suggesting you eat 7-10 times a day. Your body needs fuel of more than that if you have a daily goal of keeping your head off your desk. To answer your question you can surely find low cal food options in just about any nutritional guide book (available online or at local library) but I think I'd find out if you are dealing with a prison doctor or a psychopath first.

Harlen
Harlen 2010-05-13 14:57:50 -0500 Report

Thats not good
You can way over do a diet
I gave up on calories and work only with carbs
this keeps my BS low and I am dropping the lbs.
Good luck and best wishes
Harlen

Gabby
GabbyPA 2010-05-13 14:26:19 -0500 Report

Not much unless you're a rabbit. That is very low, are you sure that number is what you mean?

kdroberts
kdroberts 2010-05-13 14:21:32 -0500 Report

200 per meal is not good. You need more than that for your body to function normally and to not go into "starvation mode." Have you been told to only eat 200 per meal?

jennny
jennny 2010-05-13 16:55:13 -0500 Report

Hi, yes, this is what I was told by my doctor, no mistake. You are saying 200 calories per meal is too low? Also, how many calories per snack, 3 times a day.

kdroberts
kdroberts 2010-05-13 18:04:16 -0500 Report

Wow. I would ask for a second opinion. Many studies have shown that extremely low calorie diets are very bad for you, especially if you are trying to lose weight.

mrs.upton
mrs.upton 2010-05-13 20:22:22 -0500 Report

i have type 2 diabetes and my dietician has me on a 1600 to 1800 calories diet, but i need to get myself motivated

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