Hi ya, it's me again with more ?'s Ok so I don't really get the whole carb thing. I know what they are and the difference between simple and complex but I'm not sure how to count them, can somebody help? Like how many carbs per meal? Also I find it hard to have an appetite sometimes I don't feel hungry until the bottom drops out. It's hard to remind yourself to eat every 2-3 hours until you feel sick as a sudden reminder. Any suggestions?
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