I bought a work out series so I could do different workouts and not get bored. And one of the workouts was interval training! I aboslutley love it. You do so many minutes of one type of strength and then so many minutes of cardio. Its very fun to do. And it can be done in home with minimal equiptment. So for example, after you warm up and stretch: you do one minute of fast past walking, then one minute of dumbell curls, the one minute of simulated jump rope, then one minute of squats, and so forth. the great thing I found about this type of work out, is you can change the excersices at any given tiime and up the minutes as you get stronger. Has anyone else tried this yet?
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