Losing Weight

Helene Susan
By Helene Susan Latest Reply 2010-04-20 07:42:38 -0500
Started 2010-04-19 12:19:49 -0500

Hi! I am new to this site and would like to have some help in how to lose weight. I have joined weight watchers for the 100th (lol) time. When I follow it it works but I have a disability that prevents me from doing any excersing. I have spinal issues and have had 3 major surgeries. So if anyone out therre can give me some advice on how to excerse or how to keep motivated it would be appreciated.

I would also like to get a conversation going with someone who might understand .

Thanks for listening or should I say reading.


3 replies

Harlen
Harlen 2010-04-20 07:42:38 -0500 Report

For me the best thing was to start small very small dont try to d oa lot You will love this I started by lifting a pen while I watch TV or sat at the computer now I am in the water 3 times a week and walking a lot more now
best wishes
Harlen

spiritwalker
spiritwalker 2010-04-19 20:14:34 -0500 Report

You have disabilities so it is best to see your Dr. and ask for
a referral to a therapist that can help you with an exercise
program which would meet your personal needs. I am a type2,
with an amputation. I now have a prosthetic leg. My Dr. and
therapist help me locate an exercise machine that works well
for me. I was also taught to use stretch bands and hand weights properly. I was at that time put on a program of daily exercise which works very well for me. I am evaluated twice
a year and adjustments are made to the program that I follow.
Good luck.

Helene Susan
Helene Susan 2010-04-19 21:27:12 -0500 Report

Thank you for your advice, I am seeing my Dr soon and I will ask. I remember when I was doing P.T I used stretch bands and hand weights. If you have any advice about exercise or anything else please feel free to contact me.

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