Hi! I am new to this site and would like to have some help in how to lose weight. I have joined weight watchers for the 100th (lol) time. When I follow it it works but I have a disability that prevents me from doing any excersing. I have spinal issues and have had 3 major surgeries. So if anyone out therre can give me some advice on how to excerse or how to keep motivated it would be appreciated.
I would also like to get a conversation going with someone who might understand .
Thanks for listening or should I say reading.
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