I was in a car accident in 2006, my ankle and foot was severely injured and that has limited my mobility. Before the accident I had lost a great deal of weight, I parked my car and walked everywhere. I even bought a shopping cart and walked to the grocery stores. I only used my car to go to the doctor's office or out of town.In the four years since the accident, I have gained back all the weight that I loss and then some. Since I can no longer walk like I used to do, what kind of activity can I do to help me get my weight under control again?
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