whoo hoo

taubsj
By taubsj Latest Reply 2013-07-17 09:01:30 -0500
Started 2010-04-14 16:37:10 -0500

i just got my labs back, my a1c is 4.7 and my fasting was 83!! im glad to see that my diet and weight loss has worked! although im tired of eating beans,they seem to be helping alot.lol i eat beans and spinach every morning bec they are loaded with fiber, and my blood sugar seems to stay low all day. i have also been eating beans at lunch and dinner for the xtra fiber.


29 replies

tabby9146
tabby9146 2012-12-10 08:47:03 -0600 Report

congrats to you! I eat beans a lot to, but not THAT much LOL..but they are one of the very best foods for us for sure.

Cheryl Luck
Cheryl Luck 2012-12-09 15:46:59 -0600 Report

My latest A1c was 8.9, BUT, this is a total improvement over the time prior. That was so so high I can barely think about it. One pharmacist siad" That is hospital time". At that point I was way past being just burned out. I had been on a fast acting insulin when I needed a long acting. My sugars have always been all over the road. I am just so thankful God has kept me through all of that. The insulin I take Lantus was not covered under my plan until 6 months or so ago. The doctor did not even know it was now covered. The other, Januvia, was by special authorization. I am "over the top happy" that this is working
I can hardly wait til the next A1c.

sNerTs1
sNerTs1 2010-11-05 23:06:31 -0500 Report

WTG!!! Keep up the good work. I too would like to know more about your beans and spinach, could you fill us in more please?

That is so awesome, it gives me inspiration to do better when I read things like this. Thank you!!

2010-04-25 09:48:27 -0500 Report

That is great. My diabetes is weight and diet controlled. I lost a lot of weight and I am not on medication anymore. So keep up the great work and keep us posted. I am glad to see you had a great report on your levels as well 4.7 A1C and a fasting glucose level of 83. Wow, you go.

Miminv
Miminv 2010-04-16 02:57:34 -0500 Report

Whooooooooooooo I am jumping on all fours. Glad to see your a1c was great. Keep you the good work.

Gabby
GabbyPA 2010-04-15 11:21:50 -0500 Report

That is fantastic!! that is a better A1c than a lot of non-diabetic people! I will have to give your bean and spinach salad a try. I am going to be doing a vegetarian run again in May, so please share your recipe with us.

Danni-the-diabetic
Danni-the-diabetic 2010-04-16 23:51:16 -0500 Report

How long do you do your vegetarian runs? I go on a kick once or twice a year for about 2 months at a time. Does it help you at all, health wise?

Gabby
GabbyPA 2010-04-17 07:49:40 -0500 Report

I did it for a month last year and it does help a lot. My numbers tend to be lower, I feel like exercising and once I get over the MEAT withdraw, I'm good. I feel better when I do it, but because I am the only one who does it, it becomes rather cumbersome to fix dual meals and try to keep it going. I am wanting to do it for 2 months in a row this time. I have subscribed to some great raw foods information so that will help too.

Robbibird3
Robbibird3 2010-04-25 16:13:04 -0500 Report

Okay you subscribed to great raw foods info. Where did you find that at I would be interested in taking a look. Since my sugars are up I have to make some changes again unfortunately I am really not a bean eater. I like raw or straight from the can green beans and light red kidney beans when I make chili. Thanks to that other site you mentioned I have found out that some of my medications will spoke my sugars so I have to figure how much and when so I can try and lower it.

joni55
joni55 2010-04-14 17:27:42 -0500 Report

That is really terrific! What kind of diet are you on?

LOL I am sure if you live with someone, they don't appreciate the aftereffects of the beans. Smile!

MAYS
MAYS 2010-04-14 16:59:15 -0500 Report

EXCELLENT !

taubsj
taubsj 2010-04-15 23:46:24 -0500 Report

im not realy on any major diet. i cut out all breads and pastas. and also cut out all soda or any drinks with carbs. i eat lean meats, i eay a ton of veggies and a ton of beans. i make my own beans bec they are low sodium. i also but my daily intake of sodium to 1,500mg and that has helped alot.i eat beans bec they have a ton of fiber. and if you are taking in alot of fiber,you have to drink a ton of water. if you dont drink a ton of water than the beans will give you gas.lol im taking in about 1,300 calories a day and trying to lose a little more weight.

Cheryl Luck
Cheryl Luck 2012-12-09 15:35:26 -0600 Report

That is what I am trying to do. I am on 1600 calories/day but because I count carbs, I cannot fit all that food into my super reduced size of a tummy. Things that have basically not much in them I save for when I have the munchies.They do not tickle my fancy, but they also do not up my sugars. So, there you go!

Gabby
GabbyPA 2010-04-16 07:30:33 -0500 Report

What kind of beans do you use? Canned, dried or fresh? What type of beans do you like to make? I like most of them but am fond of black, canelli, and pinto. I also like black eye peas. I have heard that the darker the bean the better it is for you.

Elvi
Elvi 2010-04-25 11:54:21 -0500 Report

I wish I could be that strong. I been struggling with my Type 2 diabetes since 2000. I have a lot of up and downs and i have never been able to cut any foods out. Congrats to all of you that have been successful is taking out certain foods, and controling your diabetes. Any advise you could pass on to make easier.?

PS:What type of beans do you use?

tammykay45324
tammykay45324 2010-04-25 18:49:51 -0500 Report

Do you have any "recipes" you could pass on w/the beans you eat for breakfast? I am struggling very badly trying to keep my counts down.

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