how can i begin to loose some weight?

Anonymous
By Anonymous Latest Reply 2010-04-08 18:58:24 -0500
Started 2010-04-08 10:17:17 -0500

i have been a diabetic for almost 18 years now after having my daughter from gallbladder complications. over the years, i gain weight, loose weight, i was on lantus insulin up until last month and over the last three years, i have put on about 50 pounds. How do i even begin to get it off?


1 reply

Richard157
Richard157 2010-04-08 18:58:24 -0500 Report

That same thing happened to me in the mid 1990's. I gained 57 pounds after switching to modern day insulins. My total daily insulin dosage increased 40%. In 1998 I was diagnosed with insulin resistance. I was a Type 1 with a Type 2 characteristic, that is called double diabetes. I had to start taking a Type 2 medicine to control the insulin resistance and get my dosage back to normal. Then I reduced my daily carb intake to 130g. I bought a treadmill and strengthened my leg muscles. I started walking outdoors for one hour each day on roads with lots of hills. I had to build up to that very gradually so I would not hurt myself. I lost 34 pounds and I am keeping it off. I am now 70 years old and I have been Type 1 for 64 years. I am very healthy. With good control and getting rid of the extra weight you can have a long, healthy life.

Richard