Having not eaten during the night for 30 plus nights (thank you all again for your support), I am now keeping a food diary. I am on day 6. It is work to keep it (pain in the a**, really, but a life is at stake), but I am seeing definite pattern: CHO intake not too bad, but intake of fat is way out of control, protein a little low sometimes. I am now motivated to keep going with diary because I want to see if this pattern maintains over 30 days. Of course, I'd be happy if fat intake dropped over the next few days. Anyone else keep a food diary? What tips do you have for me? What did you learn from your food diary?
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