need help

By mary73 Latest Reply 2010-03-30 14:50:24 -0500
Started 2010-03-29 12:14:16 -0500

when first diagnosed with type 2 diabetes i started losing weight in fact had lost almost 40lbs. and now slowly gaining it back.would like to go to agym but can't afford it right now.i walk all the time but does'nt seem to be enough. any suggestions on what i can try or do at home?

Tags: weight loss

3 replies

Sassy Girl
Sassy Girl 2010-03-30 14:50:24 -0500 Report

Hi mary73,I had the same problem when I was first diagnosed,I found that a work out video like Jillian Michaels 30 day shred works hopes this helps you

scribbles 2010-03-29 13:56:36 -0500 Report

Good luck. There seems to be no "trick" to losing weight. Just keep plugging along. I can't afford a gym and don't have space in this apartment for ANYTHING! No coffee table, no end tables, no area rugs, just 2 love seats. Do you have enough room somewhere to lie down? If you do, that might be a good exercise spot for you. If you can get the channel, "Sit and be Fit" is on PBS every day and will start you off gently. Just keep at it. You will be fine, in time.