The Role of different foods on infections.

butterfly_8
By butterfly_8 Latest Reply 2008-08-08 08:27:52 -0500
Started 2008-08-01 07:07:46 -0500

I am wondering if anyone can tell me the difference and/or give me a list of flamatory foods vs. inflamatory foods.I would like to also know if it is different for each individual. I understand they have a lot to do with getting infections.


4 replies

John Crowley
John CrowleyCA 2008-08-08 04:12:12 -0500 Report

Since I read the following article last fall, I've been aware that some of the latest thinking around type 2 is that inflammation might be the primary cause of the disease.

http://www.sciencedaily.com/releases/2007/11/071106133106.htm

From what I understand, the essential anti-inflammatory foods (most of which I learned from Toma) are:

Omega 3 Oil
Olive Oil
Lean poultry and fish
Whole grains with lots of fiber
Blueberries
Water (drink, drink, and drink water)
Green veggies (the darker the better)

butterfly_8
butterfly_8 2008-08-08 08:27:52 -0500 Report

Thank you John so much.
You are indeed a blessing. That web site is great. I found just what I was looking for.So much in one place. I knew it was somewhere.

May God Bless

butterfly_8
butterfly_8 2008-08-01 14:58:01 -0500 Report

I suffer from inflamation in several of my toes. It is very painful.
I did some research on the internet and found an article about foods and pain. It gave a list of anti-inflamatory foods and Inflamatory foods.
The list included all of the do not eat foods given for diabetics, only there were more added to the list.
I am determined to find out how I can overcome this.
Antibiotics work. But I am never given more than enough for 10 days. It works and 3 weeks later it ia back.

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