Aren't morning programs just so insightful?
On one of these insightful shows, they had a dietician on who stated that one of the problems with Americas eating, is that we do it backwards. We eat a small breakfast, a light lunch and a big supper. I thought about it. With a guilty look on my face, I had to admitt I too was guilty of this.
She suggested that turning this around. Breakfast should be a big meal, lunch should be a little lighter and supper should be the lightess meal of the day. Reason: you are eating all these cals (and carbs too!) at the end of the day when you are most likely to doing less. toughts?
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