the day that i found that i was diabetic i got very angry. i said what else GOD WHAT ELSE COULD YOU PUT ON ME. i thought haven't i been threw enough? i have heart failure born with it i have respertory problems. sometime i just don't fell like getting up. but one day my grand daughter came to see me she said grandma your big. i thought she meant tall she only 4 mind you. so when she said it again she jumped she thought that i would hit her. i said are you scared to call me fat? she said yes, isaid well i'm fat. then she hug me so hard and started to cry. she told me you have to get well don't leave me yet i won't have no one to play with. well you know by now i'm crying i held her for dear life. that is when i knew second chance for life for me. it get hhard sometime cooking others food but get this my husband is diabetic also he take the needle and pill i only take the pill. i just want to be healthy. so five small plates a day is better then three large plates.try it and eat you veggies first then your meat buy the time you get to the starch you will be full. trust me it works. only measure it the size of a tennis ball.
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