Tonight my blood sugar is 18 (UK measurement) which is high, should ideally be below 10.
I had a chinese for dinner with white rice, in some respects to find out how it would effect my blood sugar. I now know that this will have to be avoided in future.
My question is, which may sound a bit stupid, is; Is there a quick way to lower my blood sugar? Drink lots of water, exercise, medication?
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