here is a diet that i found a few years back and use from time to time.. it is only meant to be a jump start and not used for weeks one end..I usually lose between 8-15 pounds in the week and am never hungry while doing it..i would check with YOUR doctor before starting it though.
Use the following recipe to make a pot of this
amazing vegetable soup. Then, eat all the soup you
want each day… along with the foods listed under
the recipe… for each of the 7 days. No other
foods should be added to the plan and none should
be left out.
Makes about 18 - 1 cup servings.
1 - 46 oz. can V8 juice
1 - 14.5 oz. small can of diced tomatoes
6 medium stalks of celery (approx. 1 cup)
1/2 medium cabbage, red or green (approx. 6 cups)
1 medium onion (approx. 1 cup) (Lillie prefers
the sweet onions such as Vidalia)
6 medium carrots (Or pre-sliced to equal 1-1/2 cups)
2 medium green peppers (approx. 2 cups) (red and/or
yellow can also be used)
All the above are required items for best results.
The following items are optional, but when used,
they will greatly improve the taste of your soup!
1 envelope of Lipton Beefy Onion Soup Mix
1 - 14 oz. can Swanson's Lower Sodium Beef Broth
1 beef bouillon cube or package
1 tsp. garlic powder
add black pepper to your taste
Chop and dice veggies. Add all ingredients into a
large stock pot. Add water if necessary to bring
liquids to almost twice the depth of the veggies
in the pot. Bring to a boil, and stir as needed.
Cook on low heat for about 2 hours… or until
all the veggies are soft.
Add any other seasonings such as curry, parsley,
or any other spices or herbs to suit your taste.
Before you add salt… be SURE to taste it since
many items already have salt!
Nutrition Facts - all values are per 1-cup serving
Calories 50, Calories from fat 2, Total Fat 0.2g,
saturated fat 0g, Cholesterol 0 mg, Sodium 476 mg,
Total Carbohydrate 10.4g, Dietary Fiber 2.4 g,
Protein 1.5g, Weight Watcher's points 1.
You may substitute Low Sodium V8 Juice and the
resulting Sodium will be 321mg instead of 476mg
Some values may vary slightly depending on
You may safely keep prepared soup in your
refrigerator for up to one week.
Start your diet in the morning and weigh before
you eat anything. Do not weigh again until the end
of the 7th day. Our weight can easily change up
and down from day to day and give us a false
reading on the diet's effectiveness if you weigh
Following are the foods you should eat each day of
the 7 days of the quick weight loss program. You
MUST eat these foods along with all the soup you
Day 1 - All the fruits you want… any fruits
except bananas - plus all the Souper Soup you want.
Day 2 - All the veggies you want, a baked potato
with margarine for dinner - plus all the Souper
Soup you want. No starchy vegetables (corn, peas,
beans, potatoes or rice) unless called for in the
Day 3 - Combine day 1 and 2, but no potato - plus
all the Souper Soup you want.
Day 4 - Up to six bananas, all the skim milk (fat
free milk) you want - plus all the Souper Soup you
Day 5 - 10 to 20 ounces of beef, chicken or fish,
a small can of tomatoes, - plus all the Souper
Soup you want.
Day 6 - All the beef, chicken or fish and
vegetables you want - plus all the Souper Soup you
Day 7 - Up to a cup of cooked brown rice at both
lunch and dinner, up to 12 ounces of unsweetened
fruit juices and all the non-starchy vegetables
you want (no beans, potatoes, etc.) - plus all the
Souper Soup you want.
In addition to the above, You should drink at
least 6 to 8 glasses of water each day. (8 oz. per
You may add vinegar, lemon, herbs, soy sauce,
worcestershire, ketchup, pepper, or mustard to
your foods to suit your taste.
Hope if anyone tires this it works as good for them as it does for me…
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