Okay, I am trying to follow my nutritionist's orders. She wanted me to increase my protein (she said I was really low in this area) and I am changing my carbs to good carbs, but I have to have a certain amount as well.
The shear volume of food is more than I ate previously. I'm FULL! I am still losing weight. Which is good, but it is still a lot of food to go through.
Any suggestions? Does it get easier?
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