Well, I went to the nutritionist today for the first time. I am so glad I did. She helped ease my fear of eating certain things, helped develop a plan for me, and gave me great ideas. Brooke is a perfect fit for me. I did find out some interesting things that I did not know or assumed wrongly. She does want me to increase my protein (said I am not eating enough of it, especially in the morning).
Brooke also suggested I follow a 40-30-30 plan and read the book "The formula". Have any of you read it? If so, what do you think about it?
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