low Carb snacks

By Laurenmik202 Latest Reply 2010-02-26 11:57:42 -0600
Started 2010-02-25 20:07:07 -0600

Just wanted to see if anyone had good ideas for low carb snacks that help with blood sugars!! Thanks

15 replies

Priscilla71 2010-02-26 11:57:42 -0600 Report

I have found that the turkey and beef snake bites are pretty good. They are very filling and i also like the atkins bars, if you have a sweet tooth. They will not run your BS up and are only 2 to 3 net carbs. Sure is helping me with the sweet kick…lol…
Hope this helps..
Have a nice day!

spiritwalker 2010-02-25 21:26:50 -0600 Report

I am sure you will receive many suggestions. I eat the following
for snacks. low fat peanut butter on stone grounds whole wheat
crackers, popcorn, string cheese, hard boiled egg, raw mixed
veggies with fat free dip. Good luck finding your favorites.

Kirla 2010-02-25 20:27:57 -0600 Report


I have been making TVP cakes. I think they taste great. There made of soy. They don’t spike my blood sugar.

During the holidays I made low carb pumpkin pie. I used splenda in the pudding and used soy flour for the crust, it came out great. I will post somewhere when I write the recipes.

TVP Carrot cake

TVP Chocolate cake

Kirla 2010-02-25 20:37:51 -0600 Report

I posted this a few weeks ago. Its how I made my pumpkin pie and crust.

I just modified a recipe from the Joy of Cooking CookBook for pumpkin pie. I just replaced the sugar with splenda. You can use any sugar free sweetener you like. For the crust I modified another recipe replacing the flour with soy flour. Soy flour has a lot less carbs than regular flour.

For the crust I used 1 ½ cups sifted soy flour. Resifted with ½ teaspoon salt. Cut flour into ½ cup shortening. Then mixed in several tablespoons of water to form the crust. Rolled out between 2 pieces of waxed paper and put in a pie pan. Added the pumpkin filling and baked at 350 degrees for about 1 hour. Test with butter knife.

For the filling I mixed 1 ½ cups pumpkin (either fresh or canned is good)
1 12 oz can evaporated milk
½ to ¾ cup splenda
½ teaspoon salt
1 teaspoon cinnamon
½ teaspoon ginger
1/8 teaspoon cloves
4 slightly beaten eggs
1 teaspoon vanilla
Mix all of the above and add to unbaked pie shell

Danni-the-diabetic 2010-02-25 22:26:09 -0600 Report

What does "TVP" stand for? Just curious.

Kirla 2010-02-25 22:40:54 -0600 Report

Texture Vegetable Protein. It’s made from soy. I have found that soy doesn’t spike my blood sugar. Getting control is what matters. Click on the link http://lowcarbdiets.about.com/od/kitchengloss...

Kirla 2010-02-25 23:01:16 -0600 Report

I ordered 50 lbs of soy flour. I plain on making the TVP cakes with soy flour soon. If they come out good, I will post on my blog. Soy flour is cheaper than the TVP.