So I recently came across www.diabetic-diet-secrets.com. On the very front page there is a very helpful chart that shows normal fasting blood glucose levels and normal post meal glucose levels.
I knew that normal fasting glucose levels were 70-108, but I thought those were normal levels all of the time. So I've been keeping even my post meal glucose numbers below about 100.
After reading that chart, I've decided I can let my numbers go a bit higher than I have been. I just wanted to share that site, because that chart was very helpful for me.
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