Something as simple as a walk in the park.
around the block or to the store within 30 minutes after a meal can do wonders for lowering you blood glucose level daily.
Form a neighboorhood walking group, set a time and do it together.
Enjoy the sights, take your camera with you, photograph the sights, post the photos online, take your grandchildren and great grandchildren with you, listen to your favorite music as you stroll your way to better health.
In short, make walking the least of your physical exercises, but also the most important.
It's so simple and easy, yet it doesn't seem like exercise at all !
Control your Diabetes Situation before it controls you !
How creative can you be while walking and getting in your daily requirement of exercise ?
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