if you do the cooking plan simple meals with low carbs for breakfast and dinner then see if he can write down anything he snacks on each day this will give you a clue on the carbs they eat while at work and you can adjust your carbs for dinner. if possible send two snacks and a luch with them if they take lunches and mark it snack or lunch then ytou will know they are on track and make things they like my hubby loves pb and crackers so if he wants that he has to eat less fruit with it if he doesnt he can have more if he skips the pb he can have more crackers and have cheese with it i but block cheese that doesnt have the carbs cheeze wiz does or sliced cheese has and no sugar. buy cookies with as little carbs and sugar or bake your own and use splenda or whatever sugar subsitute you use in place of sugar you can make cakes with it to or fruit pies and if possible leave skin on fruit. the more he does for his self the easier it is..
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