I have read and have been told that eating protien is important to a diabetic. I absolutley deplore it when I read that the AVERAGE DAILY INTAKE should be…
So, here is my question, how much protien is too much at any given meal.
I have noticed that many people eat protien. I also have heard that protien helps a diabetic because it helps slow down the digestion and helps us stay fuller longer. I get really confused after awhile. Am I counting carbs, cals., protien or all of it? How does a egg fit into the size of a deck of cards?
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