I just want to say that I read a book called "Diabetes the First Year" and in that book it said if you are not on insulin that a 1/2 glass of red wine with your meal will keep your blood glucose down.
I'm not a wine drinker but went a bought a bottle of Merlot and have been drinking a 1/2 glass with dinner and getting wonderful results.
Case in point, I ate Chinese Chow Mein (noodles) and Fried Prawns for dinner last night and my BG was 81..never been this low after a meal, always in the mid to high 100's. I am so pleased with my results and just have to share with everyone.
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