Lemon and water help lower sugar level?

noel7
By noel7 Latest Reply 2017-04-01 02:05:58 -0500
Started 2008-07-20 08:11:49 -0500

I was told lemon and water is good for lowering sugar level.Also eating a pickle at night? Just want to know.


8 replies

Rshell77
Rshell77 2017-04-01 15:05:58 +0800 Report

First let me tell you a little about me.
I'm in awesome shape, I'm not being conceited it's a fact. So when I was diagnosed as a type II I'm sure y'all can imagine my surprise. I asked my doctor how much weight I needed to lose and he said " from where, that only works on fat people you're stuck with this bud". So since my diagnosis I've tried all kinds of stuff to get off my meds. Which I haven't taken in months. I have lost weight about 10 lbs, because I've increased the amount of cardio i perform but I still lift heavy as hell.

So back to lemons several months ago I saw my wife drinking lemons in her water. I had just gotten back from a run and I thought that sounded pretty good (plus they were starting to go bad). So I took one whole lemon, sliced it and squeezed it into my Nalgene bottle, put the lemon halves into the bottle and filled it up…boy was it good. I kept the lemons in there for a few fill ups, I typically drink about 1.5 - 1.75 gallons a day depending on my workout for the day. What I noticed is my bg stayed around 85- 100 all day that day. So for the next several days I drank whole lemons in my water and same result. Then I thought I would go out on a limb and stop taking my meds ( do not do this unless you are confident that this will work for you). Well I stopped and my bg stayed, once again, between 85-100. I don't know if this will work for everyone or if I was just misdiagnosed or if my fitness level plays a roll with the lemons but it works for me and I'm sticking to it. I still test everyday and I get my A1C checked every three months just to be on the safe side.

Rita
Rita 2008-07-22 09:33:26 -0500 Report

i use lemon-water to, to help curb my appetite. I found this article, maybe it will give some guidelines about lemon-winegar.

According to glycemic index guru Jennie Brand-Miller and her co-authors in What Makes my Blood Glucose Go Up… and Down?, lemon juice (probably lime juice, too) and other highly acidic substances slow down stomach emptying, which moderates blood sugar spiking. They say studies have shown that vinegar or lemon juice as part of a salad dressing, consumed with a "mixed" meal, has significant blood glucose lowering effects. Their example: 4 teaspoons of vinegar and 8 teaspoons of oil lowered blood sugar response to an average meal by 30 percent.

Source: Brand-Miller, J, K Foster-Powell and R Mendosa. 2003. What Makes My Blood Glucose Go Up… and Down? And 101 Other Frequently Asked Questions About Your Blood Glucose Levels. New York: Marlowe & Co.

Elfin
Elfin 2008-07-20 22:31:26 -0500 Report

Hi, I'm not sure whether lemon juice can be interchanged for vinegar, but it sure would taste better.LOL Lemons have ascorbic acid and vinegar has asetic acid. I take vinegar with every meal (about 3 tablespoons per day) and that along with cinnamon has helped stabilize my blood glucose.
I don't know if it is just being acidic that makes the vinegar work or if it is specifically the ascetic acid.
So…(oh where have I heard this before?)…you have to try it yourself…start drinking water with lemon regularly and see if your average BG either goes down or stabilizes. If it does, you have found a new tool. If it doesn't, try doing the same with vinegar. As always, we are each individual in our response to certain foods.:-)I guess if I had a theme song it would have as it's refrain "O, nobody else can do it for me, I have to do it by myself" (Be glad you can't hear me sing that…I can't carry a tune in a bucket!) May God bless you and help you understand yourself.

a44569
a44569 2014-01-21 11:09:11 -0600 Report

I found your post while looking up info on lemon juice effects on blood glucose on Google. Your comments were very informative :) I wanted to ask if you use regular vinegar or apple cider vinegar? I had read much info on the benefits of taking apple cider vinegar daily, including that it somehow helps people lose weight. There have been a few books written about it. I didn't know that vinegar lowers blood glucose so that may help explain how it would aid with weight loss.

Gabby
GabbyPA 2008-07-20 08:47:56 -0500 Report

I often wondered about lemon and if it would act similarly to vinegar. It certainly would taste better. LOL I would imagine the pickle would be due to the vinegar, but you have to watch the salt. I like to wrap a small kosher dill in some lunch meat for a nite-time snack and my morning tests are usually better than if I eat some kind of carb.

butterfly_8
butterfly_8 2008-07-20 15:18:26 -0500 Report

I often put lemon in my water for drinking. I know that it is very refreshing. If it is in any way of help with controlling blood sugar I will do it all the time in the future.

DiabetesDiva
DiabetesDiva 2008-07-20 08:22:22 -0500 Report

I've never heard of this, maybe it has something to do with the acid in lemons and the pickling process. I do have a vegan friend that drinks hot water and lemon. I love lemon in my water anyway.

Kate

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