I have been told by my doctor that cinnimon can help contol blood sugar.. I also looked up a site that claimed a college in arizona did a study on vinegar to control blood sugar. It said it slows the the ability of the intestans to convert starch and carbs to sugar. sorry for the spelling errors. If you do try vinegar mix it with water. I tried drinking it straight and it choked me up for about 30 seconds. It scared the blood sugar out of me lol.
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